Waitrose LoveLife Calorie Controlled special choice rice & wheat flakes 500g

£1.99 (39.8p per 100g)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Toasted rice & wheat flakes, fortified with vitamins & iron.


Rice, wholegrain wheat, sugar, barley malt extract, salt, niacin, iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid, vitamin D, vitamin B12

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts and peanuts


Typical values per 100g per 30g serving as sold- without milk
Energy 1613kj 484 kj
Energy 380kcal 114 kcal
Fat 1.2g 0.4 g
Of which
- Saturates 0.3g trace g
Carbohydrate 84.0g 25.2 g
Of which
- Sugars 12.0g 3.6 g
Fibre 2.3g 0.7 g
Protein 7.2g 2.2 g
Salt 0.38g 0.11 g
Vitamin D 8.3�g 2.5 �g
(166% of NRV) (50% of NRV)
Thiamin 1.8mg 0.5 mg
(164% of NRV) (49% of NRV)
Riboflavin 2.3mg 0.7 mg
(164% of NRV) (49% of NRV)
Niacin 26.0mg 7.8 mg
(163% of NRV) (49% of NRV)
Vitamin B6 2.3mg 0.7 mg
(164% of NRV) (49% of NRV)
Folic acid 330.0�g 99.0 �g
(165% of NRV) (50% of NRV)
Vitamin B12 4.1�g 1.2 �g
(164% of NRV) (49% of NRV)
Pantothenic acid 9.9mg 3.0 mg
(165% of NRV) (50% of NRV)
Iron 23.0mg 6.9 mg

Typical values. Contains approximately 16 Servings


Component Material Recyclable
bag Plastic - HDPE Yes
carton Board Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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