Amy's Kitchen hearty rustic Italian vegetable soup 397g

£1.79 (45.1p per 100g)

  • Suitable for microwave Microwaveable



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Product Summary

Hearty Organic Rustic Italian Vegetable Soup


(Vegan), Filtered Water, Organic Diced Tomatoes (16%), Organic Onions (14%), Organic Chickpeas (10%), Organic Sweet Peppers (9%), Organic Courgettes (6%), Organic Kale (4%), Organic Brown Rice (4%), Organic Mushrooms (3%), Organic Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper


Typical values Per 100g Per Can (serves 1)
Energy 299kJ 1188 kJ
Energy 72kcal 284 kcal
Fat 3.0g 12 g
Of which
- Saturates 0.5g 2.0 g
Carbohydrate 9.1g 36 g
Of which
- Sugars 2.0g 8.0 g
Fibre 2.0g 8.0 g
Protein 2.0g 8.0 g
Salt 0.7g 2.8 g


Cooking Instructions

Ready to heat, no need to add water.Ovens vary, so please use these instructions as a guide only.


From Ambient
(800 W): Empty contents into microwavable container. Cover and heat on full power for 2 minutes.Stir and heat another 1-2 minutes until piping hot.


From Ambient
Empty contents into saucepan and heat gently until piping hot. Stir occasionally. Please do not overcook.


Component Material Recyclable
Can Metal Yes
Label - glued Paper Yes

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