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essential Waitrose Scottish salmon fillets 600g

£8.48 (£14.14 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Scottish salmon fillets, responsibly farmed in locations carefully chosen for their highly oxygenated, fast flowing tidal waters.

Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens

Nutrition

Typical values per 100g per fillet (typically xxxg)
Energy 805kj 966 kj
Energy 193kcal 231 kcal
Protein 20.9g 25.0 g
Carbohydrate 1.0g 1.2 g
Of which
- Sugars 0.4g 0.5 g
Fat 11.6g 13.9 g
Of which
- Saturates 3.3g 3.9 g
- polyunsaturated 3.5g 4.2 g
Fibre 0.6g 0.7 g
Sodium 0.06g 0.07 g
Salt Equivalent 0.2g 0.2 g
Typical values as sold. Contains 5 Servings

Ingredients

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Oven Cook

From Chilled/Ambient
For best results oven cook. Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and place on a baking tray in centre of oven. (Time 14 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Grill

From Chilled/Ambient
Preheat grill Remove all packaging. Place fillets under a medium grill. Turn halfway through cooking. (Time 12-14 mins)

Other

From Chilled/Ambient
Heat 1 dessert spoon of oil in a frying pan over a medium heat. Remove all packaging. Place salmon in pan skin side down, turn halfway through cooking. (Time 12-14 mins)

Storage

Keep refrigerated below 5°C For use by date see front of pack Suitable for freezing on day of purchase. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
bag Polyethylene No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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