essential Waitrose 5 Scottish salmon fillets
£8.34 (£13.90 per kg)
Common Name: Atlantic salmonLatin Name: Salmo salarWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
|Typical values||per 100g||per fillet (typically xxxg)|
|Energy||805 kj||966 kj|
|Energy||193 kcal||231 kcal|
|Protein||20.87 g||25.04 g|
|Carbohydrate||1.0 g||1.20 g|
|Sugars||0.4 g||0.48 g|
|Fat||11.57 g||13.88 g|
|Saturates||3.27 g||3.92 g|
|Mono unsaturates||4.13 g||4.96 g|
|Polyunsaturates||3.5 g||4.20 g|
|Omega 3||2.1 g||2.52 g|
|Fibre||0.6 g||0.72 g|
|Sodium||0.06 g||0.072 g|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Keep refrigerated below 5°C For use by date see front of pack Suitable for freezing on day of purchase. Use within one month. Defrost fully before use: do not refreeze once defrosted.
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