Waitrose Mediterranean whole sea bream 300g each


  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Service counter Service Counter



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Product Summary

Common Name: Gilthead Bream
Latin Name: Sparus aurata
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens


Typical values per 100g per 100g serving
Energy 143  kcal 143  kcal
Energy 601  kj 601  kj
Protein 23.43  g 23.43  g
Carbohydrate 0.10  g 0.10  g
Sugars 0.01  g 0.010  g
Fat 5.27  g 5.27  g
Saturates 1.06  g 1.06  g
Mono unsaturates 2.16  g 2.16  g
Polyunsaturates 1.83  g 1.83  g
Omega 3 0.60  g 0.60  g
Fibre 0.70  g 0.70  g
Salt 0.25  g 0.25  g

Preparation & Storage


  • Remove Guts and gills Wash hands, all surfaces and utensils after touching raw fish.


Keep refrigerated below 5ÂșC Suitable for freezing on day of purchase. Use within 1 month


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
liner Polyethylene No

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