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Jamie Oliver 10 brilliant fish fillet fingers 300g

£2.59 (£8.64 per kg)

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Nutrition

Typical values per 100g (as sold) per 3 cooked fish fingers (as consumed)
Energy 873kJ 741 kJ
Energy 208kcal 177 kcal
Protein 11.3g 10.1 g
Carbohydrate 19.8g 15.9 g
Of which
- Sugars 1.0g 0.6 g
Fat 9.1g 7.9 g
Of which
- Saturates 1.0g 0.9 g
Fibre 1.0g 1.0 g
Sodium 0.32g 0.26 g
Salt Equivalent 0.8g 0.7 g

Preparation & Storage

Preparation

  • Hints & Tips I like to serve these fish fingers with a home-made tartare sauce and sweet potato chips, or bang them in a sandwich with a handful of crisp, green leaves and a squeeze of tomato ketchup.

Oven Cook

From Frozen
See pack for full instructions.

Grill

From Frozen
See pack for full instructions.

Storage

Keep frozen.…Store at -18°C or below.…Do not refreeze once defrosted.

Recycling

Component Material Recyclable
Carton Blank Yes

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