Jamie Oliver 10 brilliant fish fillet fingers 300g

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Typical values per 100g (as sold) per 3 cooked fish fingers (as consumed)
Energy 873kJ 741 kJ
Energy 208kcal 177 kcal
Protein 11.3g 10.1 g
Carbohydrate 19.8g 15.9 g
Of which
- Sugars 1.0g 0.6 g
Fat 9.1g 7.9 g
Of which
- Saturates 1.0g 0.9 g
Fibre 1.0g 1.0 g
Sodium 0.32g 0.26 g
Salt Equivalent 0.8g 0.7 g

Oven Cook

From Frozen
See pack for full instructions.


From Frozen
See pack for full instructions.


Component Material Recyclable
Carton Blank Yes

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