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Young's Gastro 2 garlic & herb dusted plaice fillets 230g

£4.00 (£17.40 per kg)

Add 2 for £6 Brand Price Match - Checked Tesco.com 19/11/2014

Quantity:

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Nutrition

Typical values Per 100g (as sold) Each fillet (oven baked)
Energy 724kJ 839 kJ
Energy 173kcal 201 kcal
Protein 12.2g 15.2 g
Carbohydrate 9.0g 10.1 g
Of which
- Sugars 1.7g 0.4 g
Fat 9.5g 10.9 g
Of which
- Saturates 1.0g 1.2 g
Fibre 1.3g 1.1 g
Sodium 0.19g 0.30 g
Salt Equivalent 0.5g 0.8 g
Guideline Daily Amount (GDA)

Preparation & Storage

Preparation

  • For the perfect evening meal... Try serving these Lightly Dusted Plaice fillets with crisp grilled new potatoes & a fresh salad of juicy tomatoes, red onions & capers. Enjoy with a sharp zingy Sauvignon Blanc or refreshing English ale. Get cooking... Cut the new potatoes in half, drizzle with olive oil & season. Place flat on a hot griddle pan & cook for a couple of minutes before transferring to a baking tray. Add a sprig of rosemary, a drizzle of olive oil & finish cooking in an oven at 220ºC/gas mark 7 for 20-25 minutes. Slice tomatoes onto a plate, slice red onions into rings, scatter capers on top with a sprinkle of chopped parsley, a drizzle of balsamic vinegar & olive oil and season to taste.* *These cooking suggestions are a guideline only due to the natural variation in ingredients and variations between cooking appliances.

Oven Cook

From Frozen
Our Garlic and Herb Dusted Plaice are at their best oven baked straight from your freezer. Ensure food is piping hot throughout before serving. All appliances vary, this instruction is a guideline only. Cook from frozen. Two or more packs may require additional cooking time.20 mins to oven bake (conventional oven)220�C/425�F/Gas Mark 7Pre-heat the oven and baking tray.Remove all packaging.Place product onto the baking tray in the centre of the oven.Cook for 20 minutes.For fan ovens reduce the temperature/time according to manufacturer's handbook.

Storage

Keep frozen…Store at -18ºC or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes

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