Young's Gastro 2 garlic & herb dusted plaice fillets 230g

£4.00 (£17.40 per kg)



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Product Summary

Place fillets in a light dusting with garlic and herbs


Plaice (75%), Garlic & Herb Coating (Wheat Flour, Maize Starch, Rice Flour, Water, Maize Flour, Salt, Yeast Extract, Garlic Powder, Vegetable Oil, Parsley, Basil, Flavouring, Yeast), Vegetable Oil


Typical values Per 100g (as sold) Each fillet (oven baked)
Energy 724kJ 839 kJ
Energy 173kcal 201 kcal
Protein 12.2g 15.2 g
Carbohydrate 9.0g 10.1 g
Of which
- Sugars 1.7g 0.4 g
Fat 9.5g 10.9 g
Of which
- Saturates 1.0g 1.2 g
Fibre 1.3g 1.1 g
Sodium 0.19g 0.30 g
Salt 0.5g 0.8 g

Guideline Daily Amount (GDA)

Oven Cook

From Frozen
Our Garlic and Herb Dusted Plaice are at their best oven baked straight from your freezer. Ensure food is piping hot throughout before serving. All appliances vary, this instruction is a guideline only. Cook from frozen. Two or more packs may require additional cooking time.20 mins to oven bake (conventional oven)220�C/425�F/Gas Mark 7Pre-heat the oven and baking tray.Remove all packaging.Place product onto the baking tray in the centre of the oven.Cook for 20 minutes.For fan ovens reduce the temperature/time according to manufacturer's handbook.


Component Material Recyclable
Carton Card Yes

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