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Young's Gastro 2 garlic & herb dusted plaice fillets 230g

£4.00 (£17.40 per kg)

Brand Price Match - Checked Tesco.com 17/12/2014

Quantity:

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Nutrition

Typical values 100g oven baked contains Each fillet oven baked
Energy 792kJ 838 kJ
Energy 189kcal 200 kcal
Fat 9.8g 10.4 g
Of which
- Saturates 1.0g 1.0 g
Carbohydrate 11.5g 12.2 g
Of which
- Sugars 0.4g 0.4 g
Fibre 0.7g 0.7 g
Protein 13.4g 14.2 g
Salt 0.9g 0.9 g
% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients

Plaice Fillet (75%) (Fish), Fortified Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Cornflour, Rice Flour, Water, Maize Flour, Salt, Yeast Extract, Roasted Garlic Powder, Herbs ^Parsley, Basil], Flavouring, Yeast

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Preparation & Storage

Preparation

  • For the perfect evening meal... Try serving these Lightly Dusted Plaice fillets with crisp oven baked new potatoes & a fresh salad of juicy tomatoes, red onions & capers. Enjoy with a sharp zingy Sauvignon Blanc or refreshing English ale. Get cooking... Cut the new potatoes in half, drizzle with olive oil & season. Place flat on a hot griddle pan & cook for a couple of minutes before transferring to a baking tray. Add a sprig of rosemary, a drizzle of olive oil & finish cooking in an oven at 220°C/gas mark 7 for 20-25 minutes. Slice tomatoes onto a plate, slice red onions into rings, scatter capers on top with a sprinkle of chopped parsley, a drizzle of balsamic vinegar & olive oil and season to taste.* *These cooking suggestions are a guideline only due to the natural variation in ingredients and variations between cooking appliances.

Oven Cook

From Frozen
Our Garlic & Herb Dusted Plaice Fillets are at their best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.20 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven and baking tray.Remove all packaging.Place product onto the baking tray in the centre of the oven.Cook for 20 minutes (fan oven 18 minutes).

Storage

Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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