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Waitrose MSC 2 skinless & boneless cod fillets

average price £3.15

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Specially selected prime fillets of succulent cod, a highly versatile fish that can be partnered with a wide range of flavours and sauces, at its best when just lightly cooked. Line caught, from the sustainable fisheries of Iceland and Norway.

Common Name: Atlantic Cod
Latin Name: Gadus morhua
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g
Energy 70  kcal
Energy 299  kj
Protein 17.13  g
Fat 0.20  g
Saturates 0.05  g
Salt 0.23  g

Ingredients

Cod (Gadus morhua)(fish)

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.
  • Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Storage

Keep refrigerated below 5ºC For use by date see front of pack Once opened, consume within 1 day. Do not exceed use by date Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.

Recycling

Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - Other No
label-glued Paper & card Yes
tray Plastic - Other Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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