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Waitrose 2 boneless Scottish salmon fillets 280g

£6.79 (£24.25 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Two rich and succulent boneless, fresh Scottish salmon fillets. Serve with buttery hollandaise & baby potatoes for a simple classic.


Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens

Nutrition

Typical values per 100g per 100g
Energy 768kj
Energy 184kcal
Protein 20.0g
Carbohydrate 1.0g
Of which
- Sugars 0.1g
Fat 11.0g
Of which
- Saturates 2.6g
- polyunsaturated 4.3g
Fibre 0.6g
Sodium 0.05g
Salt Equivalent 0.1g
Typical values as sold. Contains 2 Servings

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
For best results poach.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and form into a parcel, place on a baking tray in centre of oven. (Time 20-25 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Other

From Chilled/Ambient
Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. (Time 10-12 mins) Remove all packaging. Place salmon in a shallow pan of boiling water, simmer for 13-15 minutes. (Time 13-15 mins)

Storage

Keep refrigerated below 5ºC For use by date see front of pack Once opened, consume within 2 days. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic -PET Yes
label-glued Paper & card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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