Waitrose lemon herb poached Scottish salmon fillets 170g

£5.49 (£3.23 per 100g)

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label



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Product Summary

These Scottish salmon fillets are poached with lemon and herbs. Their skins are left on to maintain the succulence of the fish.

Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens


Salmon (Salmo salar) (fish) (94%),�salt, rapeseed oil, lemon zest, concentrated lemon juice, parsley, ground black pepper, lemon oil

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g edible portion per fillet (typically xxxg)
Energy 754kj 596 kj
Energy 181kcal 143 kcal
Fat 10.5g 8.3 g
Of which
- Saturates 2.5g 2.0 g
Carbohydrate trace trace g
Of which
- Sugars trace trace g
Fibre trace trace g
Protein 21.4g 16.9 g
Salt 0.98g 0.77 g
Omega 3 1.4g 1.1 g

Typical values per edible portion. Contains 2 Servings

Cooking Instructions


Oven Cook

From Chilled/Ambient
May be served hot or cold. Best eaten cold. If serving hot, for best results oven cook. Preheat oven. Remove all packaging. Wrap salmon in foil, being careful not to overlap the fillets. Place on a baking tray in centre of oven. (Time 15 - 17 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


From Chilled/Ambient
Microwave ovens vary: refer to handbook Remove all packaging. Separate fillets so they are not touching and place on a microwavable plate. Cover with film. Pierce film. 650W 750W 850W FULL POWER 2 mins 1 min 30 secs 1 min STAND 1 min 1 min 1 min FULL POWER 30 secs 30 secs 30 secs STAND 1 min 1 min 1 min


Component Material Recyclable
film Mixed Material No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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