Cooking Spinach 400g

£2.00 (£5 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Cooking spinach


Typical values per 100g per serving
Energy 122kj 98 kj
Energy 29kcal 23 kcal
Fat 0.8g 0.6 g
Of which
- Saturates 0.1g trace g
Carbohydrate 1.6g 1.3 g
Of which
- Sugars 1.5g 1.2 g
Fibre 2.2g 1.8 g
Protein 2.8g 2.2 g
Salt 0.35g 0.28 g
Vitamin C 26.0mg 20.8 mg
(33% of NRV) (26% of NRV)
Folic acid 114.0�g 91.2 �g
(57% of NRV) (46% of NRV)

Typical Values as sold. Contains 5 Servings


From Chilled/Ambient
Produce Remove all packaging. Place in a microwavable dish with 2-3 tbsp of water, cover and cook on full power. Stand for 1-2 minutes before serving. (650W: 3 1/2 mins, 750W: 3 mins, 850W: 2 1/2 MINS)


From Chilled/Ambient
Place in a steamer for 2-3 minutes until softened. (Time 2-3 mins)Heat a little oil in a heavy based frying pan or wok and add the spinach, stir fry over a medium/high heat for 2-3 mins until softened (Time 2-3 mins)


Component Material Recyclable
- Polypropylene Yes

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