Waitrose LOVE life quick cook Italian 5 grains 250g

£1.79 (£7.16 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Spelt, barley, durum wheat, rice and oats


Pre-cooked barley (25%), pre-cooked durum wheat (25%), pre-cooked spelt (25%), pre-cooked rice (20%),�pre-cooked oats (5%)

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per cooked 160g
Energy 699kj 1118 kj
Energy 165kcal 264 kcal
Fat 1.2g 1.9 g
Of which
- Saturates 0.3g 0.4 g
Carbohydrate 32.3g 51.7 g
Of which
- Sugars 0.2g 0.3 g
Fibre 3.6g 5.8 g
Protein 4.5g 7.2 g

Typical values as prepared. Contains 5 Servings


From Chilled/Ambient
Bring 1 litre of water to the boil. Add 50g of product and simmer for 10 - 12 minutes. If you require a softer eat please boil for longer. Drain through a sieve and cool under cold running water. Add all ready to eat ingredients you wish such as vegetables, cheese, meat, poultry, fish etc (Time 10-12)


Component Material Recyclable
bag Plastic - Other No

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