Waitrose Frozen 2 Thai prawn fish cakes
£2.99 (£13 per kg)
Fish cakes made with North Atlantic prawns and Alaska pollock fillet, combined with Thai flavours and coated in a crisp golden crumb.
Prawns (crustaceans) (24%), Alaska pollock (fish) (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cooked Maris Piper potato, water, red peppers, rapeseed oil, dried potato, double cream (milk), onion, cornflour, garlic pur�e, ginger pur�e, salt, semolina wheat, sugar, coriander, red chilli, rice flour, maize flour, lime leaf, extra virgin olive oil, yeast, wheat gluten, cider vinegar, lemon grass, sunflower oil, white pepper, dried garlic, dried onion, black pepper
|Typical values||per 100g||per fish cake|
|- Saturates||1.1g||1.2 g|
|- Sugars||1.7g||1.9 g|
Typical values as prepared. Contains 2 Servings
Oven cook from frozen. Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. Do not reheat once cooled. (Time 30 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
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