Perfect for adult dining
|Typical values||As Sold 100g Provides:||Per Serving (80g) Microwaved Provides:|
|- Saturates||0.1g||<0.1 g|
|- Sugars||4.1g||3.3 g|
|Vitamin C||19mg||15 mg|
. **Average value when microwaved according to pack instructions, RI = Reference Intake
To retain more vitamins, Microwave straight from the freezer.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
For 160g (2 servings).1. Place the Potits Pois in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Microwave of Full Power for:650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins4. Drain and serve. Season to taste.
Alternatively, boil 2 minsPlace in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 2 mins.Season to taste.
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