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Waitrose MSC frozen 2 line caught battered cod fillets 300g

£2.99 (£9.97 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per fillet (typically xxxg)
Energy 752kj 1030 kj
Energy 179kcal 246 kcal
Fat 7.7g 10.5 g
Of which
- Saturates 0.8g 1.1 g
- polyunsaturated 1.9g 2.6 g
Carbohydrate 14.6g 20.0 g
Of which
- Sugars 0.9g 1.2 g
Fibre 1.1g 1.5 g
Protein 12.4g 16.9 g
Sodium 0.23g 0.32 g
Salt 0.57g 0.79 g
Typical values as prepared This pack provides two servings

Ingredients

Cod (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, cornflour, wheat semolina, palm oil, salt, maize flour, raising agents disodium diphosphate and sodium hydrogen carbonate, white pepper, yeast, sugar, sunflower oil, mustard powder, skimmed milk powder, dried garlic, dried onion

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Place cod on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 30- 35 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
Do not reheat once cooled

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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