Grape-Nuts Crunchy Wheat & Malted Barley 580g

£2.99 (51.6p per 100g)

Brand Price Match - Checked 30/11/2015



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Product Summary

Crunchy wheat and malted barley cereal


Whole Grain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Yeast, Iron, Niacin, Zinc Oxide, Vitamin B6, Thiamin, Folacin, Contains naturally occurring sugars

Allergy Advice: See ingredients in bold for allergens


Typical values per 100g Per 45g Serving
Energy 1530KJ 688 KJ
Energy 365Kcal 164 Kcal
Fat 2.0 0.9
Of which
- Saturates 0.4 0.2
Carbohydrate 80.5 36.2
Of which
- Sugars 8.9 4.0
Fibre 12.1 5.4
Protein 10.9 4.9
Salt 1.2 0.5
Calcium 38.7mg 17.4 mg
Iron 27.9mg 12.6 mg
Thiamin 0.65mg 0.29 mg
Niacin 8.6mg 3.8 mg
Folic acid 345�g 155 �g
Magnesium 137mg 61.7 mg
Zinc 2.1mg 0.94 mg


Component Material Recyclable
Packing Blank Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.