Waitrose boneless Scottish salmon fillet
£3.49 (£29.09 per kg)
Fresh Scottish Salmon fillet, from Waitrose selected farms, where the salmon are farmed to the highest welfare standards with care for the environment.
Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens
Salmon (Salmo salar) (fish)
|Typical values||per 100g||per portion|
|- Saturates||2.2g||2.0 g|
|Omega 3||1190mg||1083 mg|
Typical values as prepared. Contains 1 Servings
For best results, oven cook.
Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-18 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 8-10 minutes, turning occasionally during cooking. (Time 8-10 mins)Remove all packaging. Place salmon in a shallow pan of boiling water, simmer for 12 minutes. (Time 12 mins)
|label-glued||Paper & card||Yes|
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