Waitrose boneless Scottish salmon fillet 120g

£3.49 (£29.09 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Fresh Scottish Salmon fillet, from Waitrose selected farms, where the salmon are farmed to the highest welfare standards with care for the environment.

Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens


Salmon (Salmo salar) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per portion
Energy 745kj 678 kj
Energy 178kcal 162 kcal
Fat 9.4g 8.5 g
Of which
- Saturates 2.2g 2.0 g
Protein 23.4g 21.3 g
Salt 0.23g 0.20 g
Omega 3 1190mg 1083 mg

Typical values as prepared. Contains 1 Servings

Cooking Instructions

For best results, oven cook.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-18 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


From Chilled/Ambient
Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 8-10 minutes, turning occasionally during cooking. (Time 8-10 mins)Remove all packaging. Place salmon in a shallow pan of boiling water, simmer for 12 minutes. (Time 12 mins)


Component Material Recyclable
film Plastic -PET Yes
label-glued Paper & card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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