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Birds Eye 2 cod fish fillet burgers 227g

£2.50 (£11.02 per kg)

Brand Price Match - Checked Tesco.com 22/07/2015

Quantity:

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Product Summary

Prefried 100% Alaska pollock fillet burgers, coated in crispy breadcrumb.

Ingredients

Alaska Pollock (Fish) (56%), Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Salt, Mustard, Turmeric

Allergy Advice: For allergens see ingredients in bold

Nutrition

Typical values As Sold 100g Provides: Per Fish Burger (118g) Oven Baked Provides:
Energy 823kJ 960 kJ
Energy 196kcal 225 kcal
Fat 6.9g 8.1 g
Of which
- Saturates 0.6g 0.7 g
Carbohydrate 20.6g 24.0 g
Of which
- Sugars 0.6g 0.7 g
Fibre 1.0g 1.2 g
Protein 12.3g 14.0 g
Salt 0.93g 1.1 g
Iodine 51�g 60 �g

. *Average value when cooked according to pack instructions. RI = Reference Intake, A serving of one fish burger (118g) oven baked provides: 132 mg Omega 3 (EPA+DHA)

Cooking Instructions

General
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Oven Cook

From Frozen
Tastiest when oven baked straight from the freezer.200�C, Fan 180�C, Gas Mark 6 25-30 minsPre-heat oven.Place on a baking tray in the middle of the oven.Turn over halfway through cooking.Cook until the coating is crisp and golden.

Grill

From Frozen
Alternatively, grill.Medium grill 25 minsPre-heat grill.Turn over occasionally.Cook until coating is crisp and golden.If serving in a bun, take care, the fish will be very hot.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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