Birds Eye 2 omega 3 fish fillet burgers
£1.75 (£7.71 per kg)
|Typical values||As Sold 100g Provides:||Per Fish Burger (118g) Oven Baked Provides:|
|- Saturates||0.6g||0.7 g|
|- Sugars||0.6g||0.7 g|
|Iodine||5134�g % RI*||6040 �g % RI*|
|. *Average value when cooked according to pack instructions. RI = Reference Intake, A serving of one fish burger (118g) oven baked provides: 132 mg Omega 3 (EPA+DHA)|
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
Tastiest when oven baked straight from the freezer.200�C, Fan 180�C, Gas Mark 6 25-30 mins.Pre-heat oven.Place on a baking tray in the middle of the oven.Turn over halfway through cooking.Cook until the coating is crisp and golden.
Alternatively, grill.Medium grill 25 mins.Pre-heat grill.Turn over occasionally.Cook until coating is crisp and golden.If serving in a bun, take care, the fish will be very hot.
Store in a freezer at -18°C or cooler.
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