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Young's Gastro salt & pepper dusted basa fillets 2s 320g

£4.00 (£12.50 per kg)

Add 2 for £6 Brand Price Match - Checked Tesco.com 17/12/2014

Quantity:

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Nutrition

Typical values 100g oven baked contains Each fillet oven baked
Energy 785kJ 1156 kJ
Energy 187kcal 276 kcal
Fat 8.3g 12.2 g
Of which
- Saturates 0.9g 1.4 g
Carbohydrate 12.1g 17.7 g
Of which
- Sugars 0.5g 0.8 g
Fibre 0.6g 0.9 g
Protein 15.8g 23.3 g
Salt 0.7g 1.1 g
% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients

Basa (75%) (Fish), Fortified Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Cornflour, Polenta Flour, SeaSalt, Dried Skimmed Milk, Yeast, Black Pepper, Onion Powder, Salt, Garlic Powder

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Preparation & Storage

Preparation

  • For the perfect evening meal... Try serving these Sea Salt and Cracked Black Pepper Dusted Basa fillets with new potatoes topped with herb butter, sweet peas & sprouting broccoli. Enjoy with a glass of well chilled new world Riesling. Get cooking... Place the new potatoes in salted boiling water & cook for 20 minutes. Mix the butter with chopped parsley, chives, mint & seasoning. Drain the potatoes & serve with a knob of the herb butter. Cook broccoli in salted boiling water for 6 minutes, add peas and cook for a further 2 minutes. Drain and serve.* *These cooking suggestions are a guideline only due to the natural variation in ingredients and variations between cooking appliances.

Oven Cook

From Frozen
Our Sea Salt & Cracked Black Pepper Dusted Basa Fillets are at their best oven baked straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.22 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven and baking tray.Remove all packaging.Place product onto the baking tray in the centre of the oven.Cook for 22 minutes (fan oven 18 minutes).

Storage

Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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