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Young's Gastro salt & pepper dusted basa fillets 2s 320g

£4.00 (£12.50 per kg)

Add 2 for £6 Brand Price Match - Checked Tesco.com 24/11/2014

Quantity:

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Nutrition

Typical values Per 100g (as sold) Each fillet (oven baked)
Energy 669kJ 1009 kJ
Energy 160kcal 240 kcal
Protein 13.4g 21.6 g
Carbohydrate 8.1g 13.7 g
Of which
- Sugars 2.3g 0.7 g
Fat 8.2g 11.0 g
Of which
- Saturates 1.1g 1.3 g
Fibre 1.2g 1.9 g
Sodium 0.29g 0.48 g
Salt Equivalent 0.7g 1.2 g
Guideline Daily Amount (GDA)

Preparation & Storage

Preparation

  • For the perfect evening meal... Try serving these Sea Salt and Cracked Black Pepper Dusted Basa fillets with new potatoes topped with herb butter, sweet peas & sprouting broccoli. Enjoy with a glass of well chilled new world Riesling. Get cooking... Place the new potatoes in salted boiling water & cook for 20 minutes. Mix the butter with chopped parsley, chives, mint & seasoning. Drain the potatoes & serve with a knob of the herb butter. Cook broccoli in salted boiling water for 6 minutes, add peas and cook for a further 2 minutes. Drain and serve.* *These cooking suggestions are a guideline only due to the natural variation in ingredients and variations between cooking appliances.

Oven Cook

From Frozen
Our Basa fillets in sea salt and cracked black pepper are at their best oven baked straight from your freezer. Ensure food is piping hot throughout before serving. All appliances vary, this instruction is a guideline only. Cook from frozen. Two or more packs may require additional cooking time.22 mins to oven bake (conventional oven)220�C/425�F/Gas Mark 7Pre-heat the oven and baking tray.Remove all packaging.Place product onto the baking tray in the centre of the oven.Cook for 22 minutes.For fan ovens reduce the temperature/time according to manufacturer's handbook.

Storage

Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes

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