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Young's Gastro salt & pepper dusted basa fillets 2s 320g

£4.00 (£12.50 per kg)

Brand Price Match - Checked Tesco.com 01/07/2015

Quantity:

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Product Summary

Basa Fillets Dusted in a Flour Breadcrumb Coating with Sea Salt and Cracked Black Pepper

Ingredients

Basa (75%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Cornflour, Polenta Flour, Sea Salt, Dried Skimmed Milk, Yeast, Black Pepper, Onion Powder, Salt, Garlic Powder

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 785kJ 1156 kJ
Energy 187kcal 276 kcal
Fat 8.3g 12.2 g
Of which
- Saturates 0.9g 1.4 g
Carbohydrate 12.1g 17.7 g
Of which
- Sugars 0.5g 0.8 g
Fibre 0.6g 0.9 g
Protein 15.8g 23.3 g
Salt 0.7g 1.1 g

% RI*. Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

Oven Cook

From Frozen
Our Sea Salt and Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.22 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven and baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 18 minutes).

Recycling

Component Material Recyclable
Carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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