Tilda Giant Wild Rice 250g

£5.00 (£20 per kg)



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Product Summary

The Ultimate Wild Rice for Gourmet Cuisine


Typical values Per 100g Uncooked Per 180g Cooked Serving*
Energy 1527kJ 916 kJ
Energy 360kcal 216 kcal
Fat 1.0g 0.6 g
Of which
- Saturates 0.2g 0.1 g
Carbohydrate 73.2g 43.9 g
Of which
- Sugars 1.0g 0.6 g
Fibre 3.7g 2.2 g
Protein 12.8g 7.7 g
Salt <0.01g <0.01 g

. *Values based on recommended cooking instructions


From Ambient
Place 250g wild rice in a large saucepan. Stir in 900ml boiling water. Add salt to taste. Return to a boil, cover and simmer for 45-50 minutes until the grains have popped. Take off the heat and keep the pan covered for a further 5 minutes then fork through grains with a knob of butter, if liked.To shorten cooking time, cover generously in boiling water then soak for 4 hours. Drain and cook as above using 600ml water for 20 minutes.Cooked wild rice freezes very well and the grains remain separate, so cook the whole pack (250g) and freeze leftovers.

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