Waitrose flower sprouts
75p (£4.69 per kg)
Similar to kale with a crisp texture and sprouting flowers.
|Typical values||per 100g|
Check food is piping hot throughout before serving.
Microwave ovens vary: refer to handbook Put the flower sprouts in a microwave-safe bowl and add water. Cover tightly and heat on full power. Remove the lid carefully and serve.
Steamer Place the flower sprouts in a steamer pan and place on top of boiling water. Reduce the heat to a gentle simmer and steam for 5-6 minutes (or until tender). Serve immediately. (Time 5-6 mins)High Heat a dry wok for 2 minutes, add 1 tbsp. of oil and add the flower sprouts. Stir fry for 2-3 minutes until piping hot. Serve immediately. (Time 2-3 mins)
|film||Plastic - PP||No|
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