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Waitrose flower sprouts 160g

£1.50 (£9.38 per kg)

Mix & Match Add 3 for 2 Cheapest Item Free

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Similar to kale with a crisp texture and sprouting flowers.

Nutrition

Typical values per 100g
Energy 214kj
Energy 51kcal
Fat 1.4g
Of which
- Saturates 0.3g
Carbohydrate 4.1g
Of which
- Sugars 3.1g
Fibre 4.1g
Protein 3.5g
Salt 0.02g

Typical Values

Cooking Instructions

General
Check food is piping hot throughout before serving.

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook Put the flower sprouts in a microwave-safe bowl and add water. Cover tightly and heat on full power. Remove the lid carefully and serve.

Other

From Chilled/Ambient
Steamer Place the flower sprouts in a steamer pan and place on top of boiling water. Reduce the heat to a gentle simmer and steam for 5-6 minutes (or until tender). Serve immediately. (Time 5-6 mins)High Heat a dry wok for 2 minutes, add 1 tbsp. of oil and add the flower sprouts. Stir fry for 2-3 minutes until piping hot. Serve immediately. (Time 2-3 mins)

Recycling

Component Material Recyclable
film Plastic - PP No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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