Waitrose flower sprouts 160g

£1.50 (£9.38 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Similar to kale with a crisp texture and sprouting flowers.


Typical values per 100g
Energy 214kj
Energy 51kcal
Fat 1.4g
Of which
- Saturates 0.3g
Carbohydrate 4.1g
Of which
- Sugars 3.1g
Fibre 4.1g
Protein 3.5g
Salt 0.02g

Typical Values

Cooking Instructions

Check food is piping hot throughout before serving.


From Chilled/Ambient
Microwave ovens vary: refer to handbook Put the flower sprouts in a microwave-safe bowl and add water. Cover tightly and heat on full power. Remove the lid carefully and serve.


From Chilled/Ambient
Steamer Place the flower sprouts in a steamer pan and place on top of boiling water. Reduce the heat to a gentle simmer and steam for 5-6 minutes (or until tender). Serve immediately. (Time 5-6 mins)High Heat a dry wok for 2 minutes, add 1 tbsp. of oil and add the flower sprouts. Stir fry for 2-3 minutes until piping hot. Serve immediately. (Time 2-3 mins)


Component Material Recyclable
film Plastic - PP No

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