Waitrose 2 lemon sole fillets in herb seasoning 270g

£4.99 (£18.49 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Defrosted lemon sole fillets lightly dusted in herb seasoning, caught from well managed and responsible fisheries.

Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic


Lemon sole (Microstomus kitt) (fish) (72%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, red lentil flour, salt, skimmed milk powder, sea salt, yeast, black pepper, parsley, black pepper extract, colour paprika extract

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fillet (typically xxxg)
Energy 800kj 984 kj
Energy 191kcal 235 kcal
Fat 8.7g 10.7 g
Of which
- Saturates 0.9g 1.1 g
Carbohydrate 12.0g 14.7 g
Of which
- Sugars 0.9g 1.1 g
Fibre 0.6g 0.7 g
Protein 15.9g 19.6 g
Salt 0.60g 0.74 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

For best results oven cook

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden. (Time 18-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


From Chilled/Ambient
Grill: 10- 12 minutes Preheat grill. Remove all packaging. Place lemon sole fillets on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden. Do not reheat once cooled


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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