Waitrose 2 lemon sole fillets in a dusted seasoning 260g

£4.99

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g per fillet (typically xxxg)
Energy 205  kcal 227  kcal
Energy 858  kj 952  kj
Protein 14.80  g 16.43  g
Carbohydrate 15.03  g 16.68  g
Sugars 1.10  g 1.22  g
Fat 9.30  g 10.32  g
Saturates 0.87  g 0.97  g
Fibre 0.83  g 0.92  g
Salt Equivalent 0.85  g 0.94  g

Ingredients

Lemon sole (fish) (72%), wheat flour (fortified with calcium carbonate, iron, niacin and thiamin), rapeseed oil, water, wheat starch, red lentil flour, salt, skimmed milk powder, sea salt, yeast, black pepper, parsley, black pepper extract, colour paprika extract, ---, Allergy Advice. For allergens, including cereals containing gluten, see ingredients in bold

Preparation & Storage

Preparation

  • For best results oven cook

Storage

Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes