Waitrose MSC 2 cod fillets in breadcrumbs
£3.49 (£12.70 per kg)
Defrosted line caught cod fillets in a crunchy breadcrumb coating.
Common Name: Atlantic Cod
Latin Name: Gadus morhua
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fillet (typically xxxg)|
|- Saturates||0.7g||0.8 g|
|- polyunsaturated||2.1g||2.7 g|
|- Sugars||0.7g||0.9 g|
|Typical values as prepared This pack provides two servings. Contains 2 Servings|
Cod (fish) (68%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, wheat gluten, sugar, white pepper, sunflower oil, dried garlic, dried onion
Preheat oven. Remove all packaging. Place cod on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 18-20 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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