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essential Waitrose MSC frozen coley portions x 6 552g

£3.45 (£6.25 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

+

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Product Summary

Skinless and boneless, formed from 100% coley fillet. Responsibly sourced.

Ingredients

Coley (Pollachius virens) (fish)

Allergy Advice:
For allergens see ingredients in bold

Nutrition

Typical values per 100g per portion
Energy 387kj 368 kj
Energy 91kcal 87 kcal
Fat 1.0g 1.0 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 1.0g 1.0 g
Of which
- Sugars 0.4g 0.4 g
Fibre 0.6g 0.6 g
Protein 19.3g 18.3 g
Salt 0.23g 0.21 g

Typical values as sold This pack provides 6 servings

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Loosely wrap coley portion in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 25-30 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Frozen
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 coley portion on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 3 mins, 750W: 2 mins 40 secs, 850W: 2 mins 30 secs)

Other

General
Do not reheat once cooled

Recycling

Component Material Recyclable
film Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.