essential Waitrose MSC frozen coley portions x 6
£3.50 (£6.35 per kg)
Skinless and boneless, formed from 100% coley fillet. Responsibly sourced.
Coley (Pollachius virens) (fish)
|Typical values||per 100g||per portion|
|- Saturates||0.2g||0.2 g|
|- Sugars||0.4g||0.4 g|
Typical values as sold This pack provides 6 servings
Preheat oven. Remove all packaging. Loosely wrap coley portion in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 25-30 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 coley portion on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 3 mins, 750W: 2 mins 40 secs, 850W: 2 mins 30 secs)
Do not reheat once cooled
|film||Plastic - Other||No|
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