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Osem Heat & Serve Couscous & Vegetable 140g

£1.50 (£10.72 per kg)

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Product Summary

Couscous with Vegetables Casserole

Ingredients

Couscous (71%) (contains Wheat Gluten), Dehydrated Vegetables (13%) (Carrots, Onions, Red Bell Pepper, Peas, Green Beans), Palm Oil, Maltodextrin, Salt, Flavor Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavorings (contains Celery), Anticaking Agent (Cellulose Fibers), Yeast Extract, Spices, Dehydrated Parsley, Antioxidant (Rosemary Extract)

Nutrition

Typical values per 100g prepared
Energy 540kJ
Energy 130kcal
Fat 3g
Of which
- Saturates 1.5g
Carbohydrate 22g
Of which
- Sugars 1g
Protein 3.5g
Salt 1g

Microwave

From Ambient
1. Add contents of envelope to microwaveable dish with a lid.2. Add 1 1/4 cups (300 cc) of water, stir well and cover.3. Microwave at"high"for 3 minutes.4. Leave covered for 5 minutes before serving.

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