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Mornflake medium oatmeal stoneground 500g

£1.19 (23.8p per 100g)

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Product Summary

Oatmeal

Ingredients

Mornflakes Stoneground OATMEAL (100%)

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in BOLD

Nutrition

Typical values Per 100g Per 40g Portion\u2021
Energy 1543kJ 617 kJ
Energy 367kcal 147 kcal
Fat 8.4g 3.4 g
Of which
- Saturates 1.3g 0.5 g
Carbohydrate 56.1g 22.4 g
Of which
- Sugars 1.0g 0.4 g
Fibre 9.1g 3.6 g
Protein 12.1g 4.8 g
Salt <0.01g <0.01 g
Zinc 2.1mg 0.85 mg
Manganese 3.4mg 1.4 mg

%RI Per 40g Portion\u2021. Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake, NRV = Nutrient Reference Value, \u2021 Nutritional information per 40g portion will be the same when the product is cooked in water

Hob

From Ambient
(To make a traditional texture porridge).1 In a saucepan bring 430mls (3/4 pint) of water to the boil.2 Slowly add 40g of Mornflake Medium Oatmeal stirring continuously.3 Bring back to the boil whilst stirring.4 Reduce the heat and simmer for about 20 minutes, stirring frequently. Continue simmering whilst stirring if you like a thicker porridge.For creamier porridge use milk or a combination of milk and water.

Recycling

Component Material Recyclable
Bag Plastic No

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