Waitrose Easy To Cook trout with soy, chilli & ginger glaze 383g

£7.99 (£20.87 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Trout fillet with soy sauce, red chilli, ginger and coriander, ready in 20 minutes.


Rainbow trout (Oncorhynchus mykiss) (fish) (83%), water, honey, spring onions, SOY SAUCE (water, salt, colour plain caramel, sugar, soya bean, wheat flour), red chilli, ginger purée, cornflour, lime juice, garlic purée, coriander leaf

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 1/3 pack
Energy 610kj 701 kj
Energy 145kcal 167 kcal
Fat 5.5g 6.3 g
Of which
- Saturates 0.9g 1.0 g
Carbohydrate 1.8g 2.1 g
Of which
- Sugars 1.6g 1.9 g
Fibre 0.7g 0.7 g
Protein 21.7g 25.0 g
Salt 0.33g 0.37 g
Omega 3 450.0mg 517.5 mg

Typical values as prepared. Contains 3 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and film lid. Place glaze sachet to one side. Place foil tray on a baking tray in centre of oven for 10 minutes. Remove from oven on baking tray, cut open sachet of glaze and pour evenly over the trout. Place back in oven and cook for a remaining 8-10 minutes Do not reheat once cooled. (Time 18-20 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Plastic - Other No
sachet Plastic - Other No
sleeve Card Yes
tray Metal Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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