Waitrose Easy To Cook trout with soy, chilli & ginger glaze 383g

£6.99 (£18.26 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Trout fillet with soy sauce, red chilli, ginger and coriander, ready in 20 minutes.


Rainbow trout�(fish) (83%), water, honey, spring onions, SOY SAUCE (2%) (water, salt, sugar, soya beans, wheat flour, colour plain caramel, acidity regulator lactic acid, preservative potassium sorbate), red chilli, ginger pur�e, lime juice, cornflour, garlic pur�e, coriander leaf

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 1/3 pack
Energy 723kj 831 kj
Energy 173kcal 198 kcal
Fat 8.0g 9.2 g
Of which
- Saturates 1.4g 1.6 g
Carbohydrate 2.6g 3.0 g
Of which
- Sugars 2.6g 3.0 g
Fibre 0.6g 0.7 g
Protein 22.3g 25.6 g
Salt 0.35g 0.40 g
Omega 3 1.1g 1.2 g

Typical values as prepared This pack provides 3 servings. Contains 3 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve, film and sauce sachet. Place foil tray on a baking tray in centre of oven for 10 minutes. Remove from oven on baking tray, cut open sachet of glaze and pour evenly over the trout. Place back in oven and cook for a remaining 8-10 minutes Do not reheat once cooled. (Time 18-20 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Plastic - Other No
sachet Plastic - Other No
sleeve Card Yes
tray Metal Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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