Waitrose Easy To Cook trout with soy, chilli & ginger glaze
£6.99 (£18.26 per kg)
Trout fillet with soy sauce, red chilli, ginger and coriander, ready in 20 minutes.
Rainbow trout�(fish) (83%), water, honey, spring onions, SOY SAUCE (2%) (water, salt, sugar, soya beans, wheat flour, colour plain caramel, acidity regulator lactic acid, preservative potassium sorbate), red chilli, ginger pur�e, lime juice, cornflour, garlic pur�e, coriander leaf
|Typical values||per 100g||per 1/3 pack|
|- Saturates||1.4g||1.6 g|
|- Sugars||2.6g||3.0 g|
|Omega 3||1.1g||1.2 g|
Typical values as prepared This pack provides 3 servings. Contains 3 Servings
Preheat oven. Remove sleeve, film and sauce sachet. Place foil tray on a baking tray in centre of oven for 10 minutes. Remove from oven on baking tray, cut open sachet of glaze and pour evenly over the trout. Place back in oven and cook for a remaining 8-10 minutes Do not reheat once cooled. (Time 18-20 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
|film||Plastic - Other||No|
|sachet||Plastic - Other||No|
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