Waitrose Easy To Cook 2 salmon en croutes 350g

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Diced salmon covered in a creamy watercress, lemon and tarragon sauce, wrapped in a puff pastry and garnished with poppy seeds.

Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens


Salmon (fish) (27%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), semi skimmed milk, rapeseed oil, palm oil, water, butter (milk), watercress, single cream (milk), salt, maize starch, lemon zest, tarragon, poppy seeds, sugar, black pepper, white pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame


Typical values per 100g per en croute
Energy 1069kj 1731 kj
Energy 256kcal 415 kcal
Fat 15.3g 24.8 g
Of which
- Saturates 8.0g 13.0 g
Carbohydrate 18.7g 30.3 g
Of which
- Sugars 2.1g 3.4 g
Fibre 1.4g 2.3 g
Protein 10.2g 16.5 g
Salt 0.60g 0.97 g

Typical values as prepared This pack provides 2 servings. Contains 2 Servings

Oven Cook

From Chilled/Ambient
Preheat oven Remove sleeve, film and divider. Leave the en croutes in their tray. For best results brush them with egg yolk. Place tray directly on the top oven shelf. Cook until golden brown. Do not reheat once cooled. (Time 25 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
divider Mixed Material No
film Plastic - Other No
paper Paper & card No
sleeve Paper & card Yes
tray Metal Yes

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