Waitrose Love life calorie controlled green Thai chicken curry
£3.29 (£8.23 per kg)
Cooked chicken breast pieces in a coconut, ginger & lemongrass sauce topped with green beans served with cooked rice mixed with baby corn and red peppers.
|Typical values||per 100g||per pack|
|- Saturates||1.1g||4.3 g|
|- polyunsaturated||0.3g||1.2 g|
|- Sugars||1.4g||5.5 g|
|Typical values as consumed. Contains 1 Servings|
Water, chicken (13%), long grain rice, babycorn, skimmed milk, green beans, red pepper, onion, coconut cream powder, ginger pur�e, garlic pur�e, lime juice, cornflour, olive oil, rapeseed oil, salt, lime leaves, lemon juice, lemon grass, coconut milk powder, wheat glucose syrup, demerara sugar, anchovy (fish), coriander, sugar, lime juice powder, fish gelatine, green bean powder, dried onion, dried garlic, jalapeno pepper powder, black pepper, cumin, ginger
Preheat oven. Remove sleeve. Pierce film in several places, place on a baking tray in centre of oven until piping hot. Remove from the oven on tray. Allow to stand for 2 minutes, before serving. Stir before serving Do not reheat once cooled (Time 15 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Microwave Cooking Instructions: For best results microwave. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place pack on a microwaveable plate. Halfway through heating, peel back film on sauce side of tray and stir, re-cover and continue heating for the remaining time. Check food is piping hot. Allow to stand for 2 minutes after heating. Stir before serving Do not reheat once cooled (650W: 5� minutes, 750W: 5 minutes, 850W: 4� minutes)
Keep refrigerated below 5ºC Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted. Suitable for freezing (logo)
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