essential Waitrose Frozen 4 breaded pollock fillets 500g

£2.99 (£5.98 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Skinless and boneless Alaska pollock fillet, coated with a golden breadcrumb. Responsibly sourced.


Alaska pollock (fish) (65%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat semolina, cornflour, wheat gluten, yeast, salt, rice flour, white pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fillet (typically xxxg)
Energy 851kj 1021 kj
Energy 203kcal 243 kcal
Fat 8.0g 9.6 g
Of which
- Saturates 0.6g 0.8 g
Carbohydrate 18.3g 21.9 g
Of which
- Sugars 1.0g 1.2 g
Protein 14.4g 17.2 g
Salt 0.43g 0.51 g

Typical values as prepared This pack provides 4 servings

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Place pollock on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 18-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


Do not reheat once cooled


Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.