essential Waitrose Frozen 4 breaded pollock fillets
£2.99 (£5.98 per kg)
Skinless and boneless Alaska pollock fillet, coated with a golden breadcrumb. Responsibly sourced.
Alaska pollock (fish) (65%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat semolina, cornflour, wheat gluten, yeast, salt, rice flour, white pepperAllergy Advice
|Typical values||per 100g||per fillet (typically xxxg)|
|- Saturates||0.6g||0.8 g|
|- polyunsaturated||2.1g||2.5 g|
|- Sugars||1.0g||1.2 g|
Typical values as prepared This pack provides 4 servings
Preheat oven. Remove all packaging. Place pollock on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 18-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Do not reheat once cooled
|bag||Plastic - LDPE||Yes|
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