essential Waitrose 4 frozen breaded pollock fillets 500g

£2.99 (£5.98 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Typical values per 100g per fillet (typically xxxg)
Energy 851kj 1021 kj
Energy 203kcal 243 kcal
Fat 8.0g 9.6 g
Of which
- Saturates 0.6g 0.8 g
- polyunsaturated 2.1g 2.5 g
Carbohydrate 18.3g 21.9 g
Of which
- Sugars 1.0g 1.2 g
Protein 14.4g 17.2 g
Sodium 0.17g 0.20 g
Salt 0.43g 0.51 g
Typical values as prepared This pack provides 4 servings


Alaska pollock (fish) (65%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat semolina, cornflour, wheat gluten, yeast, salt, rice flour, white pepper

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Place pollock on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 18-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


Do not reheat once cooled


KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.


Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

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