essential Waitrose 4 frozen breaded pollock fillets
£2.99 (£5.98 per kg)
|Typical values||per 100g||per fillet (typically xxxg)|
|- Saturates||0.6g||0.8 g|
|- polyunsaturated||2.1g||2.5 g|
|- Sugars||1.0g||1.2 g|
|Typical values as prepared This pack provides 4 servings|
Alaska pollock (fish) (65%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat semolina, cornflour, wheat gluten, yeast, salt, rice flour, white pepper
Preheat oven. Remove all packaging. Place pollock on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 18-20 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Do not reheat once cooled
KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
|bag||Plastic - LDPE||Yes|
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