Birds Eye 2 cod fillets in parsley & thyme sauce frozen 280g

£4.20 (£15 per kg)

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Product Summary

Cod fillets with a parsley and thyme sauce.


Cod (FISH) (84%), Water, Palm Kernel Oil, Rapeseed Oil, Butter (MILK), Parsley, Salt, Rice Starch, Natural Parsley Flavouring, Thyme, Natural Emulsifier (Sunflower Lecithin)#, Extra Virgin Olive Oil, Lemon Extract, Turmeric, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Advice: For allergens see ingredients in CAPITAL LETTERS


Typical values As Sold 100g Provides: Per Portion (148g) Oven Baked Provides:
Energy 544kJ 791 kJ
Energy 130kcal 189 kcal
Fat 7.8g 11.0 g
Of which
- Saturates 3.4g 5.1 g
Carbohydrate <0.5g 0.6 g
Of which
- Sugars <0.5g <0.5 g
Fibre <0.5g <0.5 g
Protein 15.0g 22.0 g
Salt 0.61g 0.90 g

Cooking Instructions

To Serve: Remove the bag from the oven/microwave, shake gently.Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Oven Cook

From Frozen
Tastiest when Oven Baked Straight from the Freezer.190°C/ Fan 170°C/ Gas Mark 5 25 minsPre-heat oven. Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require 5 minutes longer cooking time.


From Frozen
Alternatively, MicrowaveFull Power: 1 Bag, 650W/B: 5 mins, 750W/D: 4 1/2 mins, 850W/E: 4 1/2 minsFull Power: 2 Bags, 650W/B: 9 mins, 750W/D: 8 mins, 850W/E: 8 minsStand for 1 minute.


Component Material Recyclable
Carton Card Yes
Film Plastic No

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