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New Covent Garden tomato & vegetables with laird lentils 600g

£2.10 (35p per 100g)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Tomato & Vegetables with Lentil Soup

Ingredients

Water, Tomato (20%), Onion, Lentils (6%), Tomato Paste, Carrot (4%), Red Pepper (3%), Courgette (2%), Rapeseed Oil, Garlic, Salt, Thyme, Parsley, Rosemary, White Pepper

Nutrition

Typical values per 100g per 300g serving*
Energy 203kJ 609 kJ
Energy 48kcal 144 kcal
Fat 0.9g 2.7 g
Of which
- Saturates 0.1g 0.3 g
Carbohydrate 7.9g 23.7 g
Of which
- Sugars 3.2g 9.7 g
Fibre 1.7g 5.0 g
Protein 2.4g 7.2 g
Salt 0.26g 0.79 g

Refrence intake (Adult). *serving per half carton

Cooking Instructions

General
Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot.Check soup is piping hot before serving.Do not reheat.

Microwave

From Chilled
Ready in 6 1/2 minutes.900W (High 100%)Place opened carton on a microwaveable plate.Microwave for 3 minutes then stir.Microwave for a further 2 1/2 minutes and stand for 1 minute before serving.

Hob

From Chilled
Ready in 5 minutesPour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Recycling

Component Material Recyclable
Packing Blank Yes

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