Birds Eye fish fusions 2 lemon & pepper fillets 300g

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Alaska Pollock (Fish) (72%), Flour (Wheat, Maize), Water, Rapeseed Oil, Wheat Semolina, Wheat Starch, Breadcrumb (Wheat Flour, Water, Salt, Yeast), Sugar, Salt, Wheat Gluten, Black Pepper, Skimmed Milk Powder, Raising Agents (E500, E450)#, White Pepper, Extra Virgin Olive Oil, Lemon Oil, Parsley, Yeast, Lemon Extract, #E450 and E500 are the basic ingredients of Baking Powder, which is used to make the Breadcrumb light and crispy

Allergy Advice: For allergens see ingredients in bold


Typical values As Sold 100g Provides: Per Portion (160g) Oven Baked Provides:
Energy 666kJ 1070 kJ
Energy 159kcal 255 kcal
Fat 6.2g 9.9 g
Of which
- Saturates 0.5g 0.8 g
Carbohydrate 11.8g 19.0 g
Of which
- Sugars 0.9g 1.4 g
Fibre 0.4g 0.6 g
Protein 13.7g 22.0 g
Salt 1.1g 1.7 g

Oven Cook

From Frozen
Tastiest when oven baked straight from the freezer.220�C, Fan 200�C, Gas Mark 7 25-30 mins.Pre-heat oven.Cook in the middle of the oven on a baking tray.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.


Component Material Recyclable
Carton Card Yes

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