Special K multi-grain porridge simply original 7x27g

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Cereals (Whole Oats {43%}, Barley {33%}, Whole Rye {11%}), Sugar, Flavouring, Emulsifier (Soy Lecithin), Milk Powder (Skimmed Milk, Cream), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

Allergy Advice: For allergens see ingredients highlighted in bold


Typical values Per 100g per 27 g serving
Energy 1625kJ 439 kJ
Energy 385kcal 104 kcal
Fat 5g 1.4 g
Of which
- Saturates 0.9g 0.2 g
Carbohydrate 71g 19 g
Of which
- Sugars 14g 3.8 g
Fibre 10g 2.7 g
Protein 9g 2.4 g
Salt 0.08g 0.02 g
Vitamin D 4.7�g 1.3 �g
Thiamin 1.0mg 0.28 mg
Riboflavin 1.3mg 0.35 mg
Niacin 14.9mg 4.0 mg
Vitamin B6 1.3mg 0.35 mg
Folic acid 186�g 50 �g
Vitamin B12 2.3�g 0.63 �g
Iron 9.0mg 2.4 mg


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