Thick Cut Cavolo Nero
£1.50 (£7.50 per kg)
Thick cut dark and distinctive Cavolo Nero
|Typical values||per 100g||per serving|
|- Saturates||0.2g||0.2 g|
|- Sugars||1.3g||1.0 g|
|Vitamin C||110.0mg||88.0 mg|
|(138% of NRV)||(110% of NRV)|
Typical Values as sold. Contains 3 Servings
All appliances vary these are guidelines only.
Place in a microwavable dish with 2 - 3 tbsp of water, cover and cook on full power. Stand for 1 - 2 minutes before serving.
Heat a little oil in a heavy based frying pan or wok and add the cabbage and leek, stir fry over a medium/high heat for 5-6 mins until softened. (Time 5-6 mins)Place in a steamer Steam for 10-12 minutes or until tender Drain well before serving (Time 10-12 mins)
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