Thick Cut Cavolo Nero 200g

£1.00 (£5 per kg)

save 35p was £1.35

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Thick cut dark and distinctive Cavolo Nero


Typical values per 100g per serving
Energy 157kj 125 kj
Energy 38kcal 30 kcal
Fat 1.6g 1.3 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 1.4g 1.1 g
Of which
- Sugars 1.3g 1.0 g
Fibre 2.0g 1.6 g
Protein 3.4g 2.7 g
Salt 0.11g 0.09 g
Vitamin C 110.0mg 88.0 mg
(138% of NRV) (110% of NRV)

Typical Values as sold. Contains 3 Servings

Cooking Instructions

All appliances vary these are guidelines only.


From Chilled/Ambient
Place in a microwavable dish with 2 - 3 tbsp of water, cover and cook on full power. Stand for 1 - 2 minutes before serving.


From Chilled/Ambient
Heat a little oil in a heavy based frying pan or wok and add the cabbage and leek, stir fry over a medium/high heat for 5-6 mins until softened. (Time 5-6 mins)Place in a steamer Steam for 10-12 minutes or until tender Drain well before serving (Time 10-12 mins)


Component Material Recyclable
- Polypropylene Yes

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