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Thick Cut Cavolo Nero 200g

£1.50 (£7.50 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Thick cut dark and distinctive Cavolo Nero

Nutrition

Typical values per 100g per serving
Energy 157kj 125 kj
Energy 38kcal 30 kcal
Fat 1.6g 1.3 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 1.4g 1.1 g
Of which
- Sugars 1.3g 1.0 g
Fibre 2.0g 1.6 g
Protein 3.4g 2.7 g
Salt 0.11g 0.09 g
Vitamin C 110.0mg 88.0 mg
(138% of NRV) (110% of NRV)

Typical Values as sold. Contains 3 Servings

Cooking Instructions

General
All appliances vary these are guidelines only.

Microwave

From Chilled/Ambient
Place in a microwavable dish with 2 - 3 tbsp of water, cover and cook on full power. Stand for 1 - 2 minutes before serving.

Other

From Chilled/Ambient
Heat a little oil in a heavy based frying pan or wok and add the cabbage and leek, stir fry over a medium/high heat for 5-6 mins until softened. (Time 5-6 mins)Place in a steamer Steam for 10-12 minutes or until tender Drain well before serving (Time 10-12 mins)

Recycling

Component Material Recyclable
- Polypropylene Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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