Waitrose MSC frozen smoked haddock fish cakes x 2
£2.99 (£13 per kg)
Smoked line caught haddock combined with Maris Piper potato, line caught haddock, onion and double cream fish cakes, coated in a crisp golden crumb.
SMOKED HADDOCK (33%) (haddock (fish), salt, colours curcumin and annatto), cooked Maris Piper potato (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), haddock (fish) (11%), rapeseed oil, water, onion (3%), dried potato, double cream (milk), cornflour, parsley, lemon juice from concentrate, semolina wheat, anchovy (fish), rice flour, salt, maize flour, extra virgin olive oil, yeast, wheat gluten, cider vinegar, sugar, white pepper, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid
|Typical values||per 100g||per fish cake|
|- Saturates||1.3g||1.4 g|
|- Sugars||1.1g||1.3 g|
Typical values as prepared. Contains 2 Servings
For best results oven cook. Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. Do not reheat once cooled. (Time 30 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL from FROZEN MEDIUM HEAT 20 mins Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled.
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