Waitrose LoveLife Calorie Controlled butternut squash risotto 375g

£2.75 (£7.34 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Cooked Arborio rice in a butternut squash, herb and chilli sauce, with roasted butternut squash, onions, red pepper, spinach and sprinkled with cheese and parsley.


Water, onions, butternut squash (18%), arborio rice, red pepper, white wine, single cream (milk), spinach, rapeseed oil, CONCENTRATED VEGETABLE JUICES (onion, carrot, leek, beetroot), low fat hard cheese (milk, colour beta-carotene), tomato purée, cornflour, lemon juice, salt, white balsamic vinegar, garlic purée, red chilli, parsley, thyme, sage, black pepper

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per pack
Energy 401kj 1455 kj
Energy 95kcal 345 kcal
Fat 1.7g 6.2 g
Of which
- Saturates 0.5g 1.8 g
Carbohydrate 17.1g 62.0 g
Of which
- Sugars 2.4g 8.7 g
Fibre 1.3g 4.7 g
Protein 2.2g 8.0 g
Salt 0.36g 1.31 g

Typical values as prepared. Contains 1 Servings

Cooking Instructions

Stir before serving. Do not reheat once cooled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven until piping hot. Stand for 1 minute. (Time 25 minutes Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


From Chilled/Ambient
Microwave ovens vary: refer to handbook For best results microwave. Remove sleeve and pierce film. Place on a microwaveable plate Heat until piping hot. Stand for 1 minute. (800W: 5 mins, 900W: 4 1/2 mins, 1000W: 4 mins)


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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