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The Saucy Fish Co. smoked haddock with Davidstow cheddar & chive 240g

£4.50 (£1.88 per 100g)

Brand Price Match - Checked Tesco.com 24/11/2014

Quantity:

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Nutrition

Typical values per 100g Per Serving (1/2 pack)
Energy 580kJ 695 kJ
Energy 140kcal 170 kcal
Protein 16.3g 19.5 g
Carbohydrate 1.1g 1.3 g
Of which
- Sugars 0.2g 0.3 g
Fat 7.6g 9.2 g
Of which
- Saturates 4.9g 5.9 g
Fibre 0.2g 0.2 g
Sodium 0.5g 0.6 g
Salt Equivalent 1.3g 1.6 g

Preparation & Storage

Preparation

  • Gently shake the bag to coat the fish in the sauce. Cut along the length of the bag with scissors and remove the fillets with a fish slice. Pour the sauce over the fish and serve with creamy mash and peas.

Oven Cook

From Chilled
Remove the bag from the carton. Without opening, carefully separate the fillets through the bag and place foil-side down on a baking tray in the middle of a preheated oven. Allow enough room for the bag to double in size during cooking.Fan oven: 160�C/Conventional oven: 180�C/Gas mark 4 for 15 mins.Leave to stand for 1 minute.Check the fish is piping hot before serving.Not suitable for microwave cooking.

Storage

Keep refrigerated. This pack has been previously frozen but you can still freeze it at home.…Freeze straight away and use within one month, once defrosted enjoy within one day.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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