Waitrose MSC cod fish cakes with parsley sauce x2 290g

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Cod (fish) (30%), potatoes, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, milk, dried potato, double cream (milk), rapeseed oil, parsley, crème fraîche (milk), potato starch, butter (milk), rice flour, wheat gluten, lemon juice, wheat starch, full fat soft cheese (milk), cornflour, onions, fish gelatine, salt, skimmed milk powder, yeast, sugar, coley (fish), sea salt, ground white pepper, potato maltodextrin, sunflower oil, stabilisers sodium bicarbonate and guar gum, gelling agent pectin, anchovy (fish), ground black pepper, flour treatment agent ascorbic acid, onion powder, pepper extract

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fish cake
Energy 748kj 1055 kj
Energy 178kcal 252 kcal
Fat 7.7g 10.8 g
Of which
- Saturates 2.2g 3.1 g
Carbohydrate 18.3g 25.8 g
Of which
- Sugars 1.6g 2.3 g
Fibre 1.2g 1.7 g
Protein 8.5g 12.0 g
Salt 0.45g 0.63 g

Typical values as prepared. Contains two Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove film from tray. Gently place the fish cakes from the tray onto the palm of the hand and place onto a preheated baking tray on the middle shelf of oven. Cook until golden brown. Do not reheat once cooled. (Time 25 - 27 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

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