essential Waitrose pollock fillets MSC
£2.99 (£7.87 per kg)
Alaska pollock fillets
Alaska pollock (Theregra chalcogramma)(fish)
|Typical values||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Preheat oven. Remove all packaging. Loosely wrap pollock in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 22-25 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 pollock fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 3 minutes, 750W: 2� minutes, 850W: 2 minutes)
|bag||Plastic - Other||No|
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