Back

essential Waitrose pollock fillets MSC 380g

£2.99 (£7.87 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

+

Add to Favourites

Add to a list


Nutrition

Typical values per 100g
Energy 282  kj
Energy 66  kcal
Protein 16.17  g
Fat 0.20  g
Saturates 0.10  g
Salt 0.23  g

Ingredients

Alaska pollock (Theregra chalcogramma)(fish)

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.
  • Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see back of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.

Recycling

Component Material Recyclable
bag Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.