essential Waitrose pollock fillets MSC
£2.99 (£7.87 per kg)
|Typical values||per 100g||per 100g|
|Typical values as sold|
Alaska pollock (Theregra chalcogramma)(fish)
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Preheat oven. Remove all packaging. Loosely wrap pollock in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 22-25 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 pollock fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 3 minutes, 750W: 2� minutes, 850W: 2 minutes)
KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see back of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.
|bag||Plastic - Other||No|
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