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essential Waitrose pollock fillets MSC 380g

£2.99 (£7.87 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Nutrition

Typical values per 100g per 100g
Energy 282kj
Energy 66kcal
Fat 0.2g
Of which
- Saturates 0.1g
Protein 16.2g
Sodium 0.09g
Salt 0.23g
Typical values as sold

Ingredients

Alaska pollock (Theregra chalcogramma)(fish)

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Loosely wrap pollock in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 22-25 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Frozen
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 pollock fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 3 minutes, 750W: 2� minutes, 850W: 2 minutes)

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see back of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.

Recycling

Component Material Recyclable
bag Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.