Waitrose Frozen 2 lemon sole fillets
£3.29 (£20.57 per kg)
Lemon sole fillets
Lemon sole (Microstomus kitt) (fish)
|Typical values||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Preheat oven. Remove all packaging. Loosely wrap lemon sole in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 16-18 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
PAN FRY FROZEN: 6-8 minutes Remove all packaging. Preheat 1 dessert spoonful of vegetable oil in a frying pan over a medium heat. Place lemon sole fillets into the pan. Cook for 6-8 minutes, turning occasionally
|bag||Plastic - Other||No|
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