Waitrose Frozen 2 lemon sole fillets
£3.49 (£21.82 per kg)
Lemon sole fillets
Lemon sole (Microstomus kitt) (fish)
|Typical values||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Preheat oven. Remove all packaging. Loosely wrap lemon sole in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 16-18 minutes Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
PAN FRY FROZEN: 6-8 minutes Remove all packaging. Preheat 1 dessert spoonful of vegetable oil in a frying pan over a medium heat. Place lemon sole fillets into the pan. Cook for 6-8 minutes, turning occasionally
|bag||Plastic - Other||No|
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.