Waitrose Frozen 2 lemon sole fillets 160g

£3.49 (£21.82 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Lemon sole fillets


Lemon sole (Microstomus kitt) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 320kj
Energy 76kcal
Fat 1.2g
Of which
- Saturates 0.3g
Carbohydrate 0.9g
Of which
- Sugars 0.1g
Protein 15.3g
Salt 0.35g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Loosely wrap lemon sole in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 16-18 minutes Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


PAN FRY FROZEN: 6-8 minutes Remove all packaging. Preheat 1 dessert spoonful of vegetable oil in a frying pan over a medium heat. Place lemon sole fillets into the pan. Cook for 6-8 minutes, turning occasionally


Component Material Recyclable
bag Plastic - Other No
carton Card No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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