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Waitrose MSC hake fillets 375g

£4.49 (£11.98 per kg)

20% off Everyday lines

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 100g
Energy 335kj
Energy 79kcal
Fat 0.9g
Of which
- Saturates 0.3g
- polyunsaturated 0.2g
Protein 17.8g
Sodium 0.18g
Salt 0.45g
Typical values as sold

Ingredients

Hake (Merluccius spp) (fish)

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Loosely wrap hake fillets in baking parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 25-27 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Frozen
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 hake fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 4� minutes, 750W: 4 minutes, 850W: 3� minutes)

Other

General
Pan fry from frozen: 6-8 minutes Remove all packaging. Heat 1 dessert spoon of vegetable oil in a frying pan. Cook over a medium heat turning occasionally.

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see back of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.

Recycling

Component Material Recyclable
bag Plastic - Other No
tape Plastic - PP No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.