Waitrose MSC hake fillets 375g

£4.49 (£11.98 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.

Add to Favourites

Add to a list

Product Summary

Hake fillets


Hake (Merluccius spp) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 335kj
Energy 79kcal
Fat 0.9g
Of which
- Saturates 0.3g
Protein 17.8g
Salt 0.45g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Loosely wrap hake fillets in baking parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 25-27 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
bag Plastic - Other No
tape Plastic - PP No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.