Waitrose MSC hake fillets
£4.49 (£11.98 per kg)
Hake (Merluccius spp) (fish)Allergy Advice
|Typical values||per 100g||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Preheat oven. Remove all packaging. Loosely wrap hake fillets in baking parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 25-27 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 hake fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 4� minutes, 750W: 4 minutes, 850W: 3� minutes)
Pan fry from frozen: 6-8 minutes Remove all packaging. Heat 1 dessert spoon of vegetable oil in a frying pan. Cook over a medium heat turning occasionally.
|bag||Plastic - Other||No|
|tape||Plastic - PP||No|
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email email@example.com. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.