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Birds Eye fish chargrilled with lemon, rosemary 300g

£3.00 (£10 per kg)

Brand Price Match - Checked Tesco.com 17/12/2014

Quantity:

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Nutrition

Typical values As Sold 100g Provides: Per Portion (163g) Oven Baked Provides:
Energy 306kJ 490 kJ
Energy 73kcal 115 kcal
Fat 1.3g 2.1 g
Of which
- Saturates 0.3g 0.5 g
Carbohydrate 0.8g 1.3 g
Of which
- Sugars 0.3g 0.5 g
Fibre 0.2g 0.3 g
Protein 14.3g 23.0 g
Salt 0.83g 1.3 g

Cooking Instructions

General
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Oven Cook

From Frozen
Tastiest when Oven Baked Straight from the Freezer.210�C, Fan 190�C, Gas Mark 7 30 mins.Pre-heat oven.Place the fish in the foil tray onto a baking tray.Middle of the oven.For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.

Barbecue

From Frozen
Wrapthe fish portions in the foil tray with aluminium foil and place directly onto the grill rack. Cook until no glossy fish is visible.Turn the fish over regularly.

Storage

Store in a freezer at -18ºC or cooler.

Recycling

Component Material Recyclable
Carton Card Yes
Tray Metal Yes

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