Birds Eye fish chargrilled with lemon, rosemary
£3.00 (£10 per kg)
|Typical values||As Sold 100g Provides:||Per Portion (163g) Oven Baked Provides:|
|- Saturates||0.3g||0.5 g|
|- Sugars||0.3g||0.5 g|
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
Tastiest when Oven Baked Straight from the Freezer.210�C, Fan 190�C, Gas Mark 7 30 mins.Pre-heat oven.Place the fish in the foil tray onto a baking tray.Middle of the oven.For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.
Wrapthe fish portions in the foil tray with aluminium foil and place directly onto the grill rack. Cook until no glossy fish is visible.Turn the fish over regularly.
Store in a freezer at -18ºC or cooler.
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