Birds Eye fish chargrilled with lemon, rosemary 300g

£3.00 (£10 per kg)

Brand Price Match - Checked 30/03/2015



Add to Favourites

Add to a list


For allergens see ingredients in boldAlaska Pollock (Fish) (82%), Water, Dried Onion, Extra Virgin Olive Oil, Salt, Fish Gelatine, Rosemary, Basil, Dextrose, Thyme, Lemon Powder, Lemon Juice Powder, Natural Onion Flavouring, Lemon Peel, Natural Flavouring, Lemon Extract, Natural Emulsifier (Sunflower Lecithin)#, White Pepper, Ground Bay Leaf, # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients


Typical values As Sold 100g Provides: Per Portion (163g) Oven Baked Provides:
Energy 306kJ 490 kJ
Energy 73kcal 115 kcal
Fat 1.3g 2.1 g
Of which
- Saturates 0.3g 0.5 g
Carbohydrate 0.8g 1.3 g
Of which
- Sugars 0.3g 0.5 g
Fibre 0.2g 0.3 g
Protein 14.3g 23.0 g
Salt 0.83g 1.3 g

Cooking Instructions

Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Oven Cook

From Frozen
Tastiest when Oven Baked Straight from the Freezer.210�C, Fan 190�C, Gas Mark 7 30 mins.Pre-heat oven.Place the fish in the foil tray onto a baking tray.Middle of the oven.For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.


From Frozen
Wrapthe fish portions in the foil tray with aluminium foil and place directly onto the grill rack. Cook until no glossy fish is visible.Turn the fish over regularly.


Component Material Recyclable
Carton Card Yes
Tray Metal Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.