Young's 4 lightly coated pollock fillets lemon 480g

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Typical values Per 100g (as sold) Each fillet (oven baked)
Energy 726kJ 867 kJ
Energy 173kcal 207 kcal
Protein 12.6g 13.8 g
Carbohydrate 13.4g 16.2 g
Of which
- Sugars 1.7g 0.5 g
Fat 7.5g 9.4 g
Of which
- Saturates 1.2g 1.5 g
Fibre 0.8g 1.1 g
Sodium 0.36g 0.44 g
Salt Equivalent 0.9g 1.1 g

Guideline Daily Amount (GDA)

Oven Cook

From Frozen
Our lightly coated Alaska Pollock fillets are at their best oven baked straight from your freezer. All cooking appliances vary. The following is a guideline only. Ensure food is piping hot throughout before serving. Cook from frozen.Two or more portions may require a longer cooking time.Pre heat the oven to 220�C / 425�F / Gas Mark 7. Remove outer packaging and place product onto a baking tray. Place the baking tray onto the top shelf of the oven and cook for 20 minutes.For fan assisted ovens reduce the cooking time/temperature according to manufacturer's handbook.


Component Material Recyclable
Carton Card Yes

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