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Waitrose Frozen 2 cod Mornay fish cakes MSC 290g

£3.69 (£12.73 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Line caught cod fillet pieces and Maris Piper potato fish cakes with a creamy cheese sauce centre, coated in a crisp golden crumb

Ingredients

Cod (fish) (41%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), cooked Maris Piper potato (11%), rapeseed oil, milk, double cream (milk), onion, extra mature Cheddar cheese (milk) (2%), dried potato, water, wheat starch, maize flour, butter (milk), yeast, salt, parsley, rice flour, maize starch, wheat dextrose, yeast extract, fish gelatine, white pepper, sunflower oil

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per fish cake
Energy 756kj 1045 kj
Energy 181kcal 250 kcal
Fat 8.7g 12.0 g
Of which
- Saturates 2.6g 3.6 g
Carbohydrate 15.5g 21.4 g
Of which
- Sugars 1.4g 1.9 g
Fibre 1.0g 1.4 g
Protein 9.6g 13.3 g
Salt 0.62g 0.85 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Frozen
Oven cook from frozen. Preheat oven. Remove all packaging. Place fish cakes on a baking tray in centre of oven. Cook until golden brown. (Time 30 mins Oven: 220�C, Fan: 190�C, Gas: Gas Mark gas 7)

Recycling

Component Material Recyclable
carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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