Waitrose Frozen 2 cod Mornay fish cakes MSC 290g

£3.69 (£12.73 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Line caught cod fillet pieces and Maris Piper potato fish cakes with a creamy cheese sauce centre, coated in a crisp golden crumb


Cod (fish) (41%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), cooked Maris Piper potato (11%), rapeseed oil, milk, double cream (milk), onion, extra mature Cheddar cheese (milk) (2%), dried potato, water, wheat starch, maize flour, butter (milk), yeast, salt, parsley, rice flour, maize starch, wheat dextrose, yeast extract, fish gelatine, white pepper, sunflower oil

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fish cake
Energy 756kj 1045 kj
Energy 181kcal 250 kcal
Fat 8.7g 12.0 g
Of which
- Saturates 2.6g 3.6 g
Carbohydrate 15.5g 21.4 g
Of which
- Sugars 1.4g 1.9 g
Fibre 1.0g 1.4 g
Protein 9.6g 13.3 g
Salt 0.62g 0.85 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Frozen
Oven cook from frozen. Preheat oven. Remove all packaging. Place fish cakes on a baking tray in centre of oven. Cook until golden brown. (Time 30 mins Oven: 220°C, Fan: 190°C, Gas: Gas Mark gas 7)


Component Material Recyclable
carton Card Yes

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