Waitrose Asian fusion battered hake
£3.99 (£13.30 per kg)
Fried battered marinated hake fillet with a sweet ginger and lemon grass dressing, mixed peppers and mange tout.
|Typical values||per 100g||per 1/2 pack|
|Energy||160 kcal||240 kcal|
|Energy||669 kj||1003 kj|
|Protein||11.15 g||16.73 g|
|Carbohydrate||8.75 g||13.13 g|
|Sugars||6.63 g||9.95 g|
|Fat||8.48 g||12.72 g|
|Saturates||0.88 g||1.32 g|
|Fibre||2.10 g||3.15 g|
|Salt||0.55 g||0.83 g|
Hake (fish) (41%), water, red pepper, yellow pepper, rapeseed oil, mange tout, sugar, palm sugar, ginger purée, lemon juice, garlic purée, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), chopped coriander, cornflour, anchovy extract (fish), lemon grass purée, chopped red chillies, salt, ground lime leaf, red chilli, molasses, tamarind paste, dried lime leaf, turmeric, ground white pepper, raising agents disodium diphosphate and sodium hydrogen carbonate, spirit vinegar, fermented soya bean, wheat
Preparation & Storage
- Do not reheat once cooled.
Keep refrigerated below 5ºC. For use by date see front of pack.
|film||Plastic - Other||No|
|lid||Plastic - PP||No|
|tray||Plastic - PP||Yes|
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