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Waitrose Asian fusion battered hake 300g

£3.99 (£13.30 per kg)

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Fried battered marinated hake fillet with a sweet ginger and lemon grass dressing, mixed peppers and mange tout.

Nutrition

Typical values per 100g per 1/2 pack
Energy 669kj 1003 kj
Energy 160kcal 240 kcal
Fat 8.5g 12.7 g
Of which
- Saturates 0.9g 1.3 g
- polyunsaturated 2.2g 3.2 g
Carbohydrate 8.8g 13.1 g
Of which
- Sugars 6.6g 9.9 g
Fibre 2.1g 3.2 g
Protein 11.2g 16.7 g
Sodium 0.22g 0.33 g
Salt 0.55g 0.83 g
Typical values as prepared. Contains 2 Servings

Ingredients

Hake (fish) (41%), water, red pepper, yellow pepper, rapeseed oil, mange tout, sugar, palm sugar, ginger pur�e, lemon juice, garlic pur�e, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), chopped coriander, cornflour, anchovy extract (fish), lemon grass pur�e, chopped red chillies, salt, ground lime leaf, red chilli, molasses, tamarind paste, dried lime leaf, turmeric, ground white pepper, raising agents disodium diphosphate and sodium hydrogen carbonate, spirit vinegar, fermented soya bean, wheat

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Cooking Instructions

General
Do not reheat once cooled.

Oven Cook

From Chilled/Ambient
To oven cook hake fillets only. Preheat oven. Remove sleeve and film. Remove hake fillets and place on a baking tray in centre of oven. Heat until piping hot. Microwave the vegetables and sauce or cook on hob. (Time 15 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Chilled/Ambient
To microwave sauce & vegetables only. Microwave ovens vary: refer to handbook. Remove sleeve and peel back film. Remove hake fillets for oven cooking. Loosen lid of the sauce pot and heat with vegetables in the container. Allow to stand for 1 minute. Heat until piping hot. Serve with oven cooked hake fillets. (650W: 1� mins, 750W: 1 min, 850W: 1 min)

Other

From Chilled/Ambient
HOB - MODERATE HEAT To hob cook sauce and vegetables only. Add the vegetables and sauce to a moderately heated pan. Stir ocassionally for 2 minutes and serve with oven cooked hake fillets. (Time 2 mins)

Storage

Keep refrigerated below 5ºC. For use by date see front of pack.

Recycling

Component Material Recyclable
film Plastic - Other No
lid Plastic - PP No
pot Plastic -PET Yes
sleeve Card Yes
tray Plastic - PP Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.