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Waitrose Asian fusion prawn krapow 350g

£3.99 (£11.40 per kg)

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

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Product Summary

Spicy & aromatic, flat rice noodles with prawns in a fragrant Thai basil, lemon grass and chilli dressing.

Nutrition

Typical values per 100g per pack
Energy 486kj 1703 kj
Energy 115kcal 404 kcal
Fat 2.5g 8.6 g
Of which
- Saturates 0.2g 0.8 g
- polyunsaturated 0.7g 2.4 g
Carbohydrate 18.7g 65.3 g
Of which
- Sugars 5.5g 19.1 g
Fibre 1.8g 6.4 g
Protein 3.7g 13.1 g
Sodium 0.22g 0.77 g
Salt 0.55g 1.93 g
Typical values as prepared. Contains 1 Servings

Ingredients

RICE NOODLES (32%) (rice flour, water), water, prawns (crustaceans) (12%), green beans, red pepper, onion, chopped coriander, rapeseed oil, garlic pur�e, chopped basil, lemon grass pur�e, palm sugar, cornflour, sesame seed oil, chopped red chilli, sugar, salt, red wine, anchovy extract (fish), red chilli, tomato concentrate, fermented soya bean,�cod powder (fish), sunflower oil, grape must, mushroom concentrate, molasses, yeast extract, rice vinegar, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), olive oil, wheat, onion powder, liquorice powder, ginger pur�e, wheat flour, shrimp powder (crustacean), garlic powder, ground bay leaf, mushroom extract, potato starch, carrot powder, celery extract, dried parsley, onion extract, parsley extract, turmeric extract

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts and peanuts

Cooking Instructions

General
For best results microwave. Do not reheat once cooled.

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Allow to stand for 1 minute. Heat until piping hot. Using a fork, carefully remove the black insert and stir well. (650W: 3� mins, 750W: 3 mins, 850W: 2� mins)

Other

From Chilled/Ambient
STIR FRY - MODERATE HEAT Remove sleeve and film. Heat a dry wok or frying pan for 2 minutes. Add 5ml of oil and all contents except sauce. Stir fry for 2 minutes. Remove black insert and add sauce. Stir fry for 1 minute. Serve immediately. (Time 5 mins)

Storage

Keep refrigerated below 5ºC. For use by date see front of pack.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic - PP Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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