Waitrose Asian fusion prawn krapow
£3.99 (£11.40 per kg)
Spicy & aromatic, flat rice noodles with prawns in a fragrant Thai basil, lemon grass and chilli dressing.
RICE NOODLES (32%) (rice flour, water), water, prawns (crustaceans) (10%), green beans, red pepper, onion, chopped coriander, rapeseed oil, garlic purée, chopped Thai basil, lemon grass purée, palm sugar, cornflour, salt, sugar, chopped red chilli, sesame seed oil, anchovy extract (fish), tomato concentrate, red chilli, mushroom concentrate, fermented soya bean, red wine vinegar, cod powder (fish), sunflower oil, olive oil, cane molasses, yeast extract, rice vinegar, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), grape must, wheat, onion powder, liquorice powder, ginger purée, wheat flour, shrimp powder (crustacean), garlic powder, ground bay leaf, potato starch, carrot powder, celery extract, dried parsley, onion extract, parsley extract, turmeric extract
|Typical values||per 100g||per pack|
|- Saturates||0.2g||0.8 g|
|- Sugars||5.5g||19.1 g|
Typical values as prepared. Contains 1 Servings
For best results microwave. Do not reheat once cooled.
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Heat until piping hot. Stand for 1 minute. Using a fork, carefully remove the black insert and stir well. (800W: 2 mins 50 secs, 900W: 2 mins 30 secs, 1000W: 2 mins 20 secs)
STIR FRY - MODERATE HEAT Remove sleeve and film. Heat a dry wok or frying pan for 2 minutes. Add 5ml of oil and all contents except sauce. Stir fry for 2 minutes. Remove black insert and add sauce. Stir fry for 1½ minutes. Serve immediately. (Time 5½ mins)
|film||Plastic - Other||No|
|tray||Plastic - PP||Yes|
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