Waitrose sea bass with lime, chilli & coriander 100g

  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.


Sea bass (Dicentrarchus labrax) (fish) (85%), lime juice, coriander, sunflower oil, garlic pur�e, ginger pur�e, red chilli, water, soya beans, wheat starch, salt

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per pack
Energy 827kj 703 kj
Energy 198kcal 168 kcal
Fat 10.9g 9.3 g
Of which
- Saturates 1.8g 1.5 g
Carbohydrate 0.6g 0.5 g
Of which
- Sugars 0.3g 0.3 g
Fibre 0.5g 0.4 g
Protein 24.1g 20.5 g
Salt 0.30g 0.26 g
Omega 3 0.6g 0.5 g

Typical values as prepared. Contains 1 Servings


From Chilled/Ambient
Remove all packaging. Preheat pan over a medium heat Heat 1 tablespoon of oil. Add fillet skin side down. Cook for 5-6 minutes turning the fillet halfway through cooking. Remove to a warmed plate. (Time 5-6 mins)


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic - Other No

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