Sharwood's chicken tikka masala with rice 375g

£1.10 (£2.94 per kg)

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Product Summary

Pieces of chicken breast with onions in a mildly spiced sauce with herbs, served with cooked long grain turmeric rice.


Rice Mix (45%) (Water, Long Grain Rice, Turmeric), Water, Cooked Chicken Breast Pieces (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Onion, Half Cream (Milk), Tomato Purée, Rapeseed Oil, Garlic Purée, Ginger Purée, Skimmed Milk Powder, Honey, Salt, Coriander, Modified Maize Starch, Tandoori Seasoning Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay, Colour (Paprika Extract)), White Sugar, Coriander Leaf, Green Chilli Purée, Cumin Seed, Turmeric, Fenugreek, Chilli Powder

Allergy Advice: For allergens, see ingredients in bold


Typical values Per 100g Per 375g pack
Energy 540kJ 2025 kJ
Energy 128kcal 480 kcal
Fat 2.7g 10.1 g
Of which
- Saturates 1.0g 3.8 g
Carbohydrate 20.1g 75.4 g
Of which
- Sugars 3.0g 11.3 g
Fibre 1.0g 3.8 g
Protein 5.3g 19.9 g
Salt 0.50g 1.88 g

**% RI. Pack contains 1 portion, **Reference Intake of an average adult (8400kJ / 2000kcal)

Cooking Instructions

Remove outer packaging. For best results microwave from frozen.All appliances vary; these are guidelines only.Allow tray to stand to regain rigidity.

Oven Cook

From Frozen
1. Pre heat oven to 200°C/400°F/Gas Mark 6 or Fan Oven 180°C.2. Pierce film lid in several places. Place on a baking tray.3. Cook in the centre of oven for 30 minutes.4. Peel back film lid and stir rice and sauce separately.5. Re-cover and cook for a further 10 minutes.6. Stir and serve. Check that food is piping hot before serving.


From Frozen
1. Pierce film lid in several places. Place on a microwaveable plate.2. Cook-on Full Power: 750W 5 mins/850W 5 mins3. Peel back film lid and stir rice and sauce separately.4. Re-cover and heat for a further: 750W 3 1/2 mins/850W 3 mins5. Leave to stand for 1 minute.6. Stir and serve. Check that food is piping hot before serving.


Component Material Recyclable
Carton Card Yes
Film Plastic Yes
Tray Plastic Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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