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Sharwood's chicken tikka masala with rice 375g

£1.00 (£2.67 per kg)

Quantity:

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Product Summary

Pieces of chicken breast with onions in a mildly spiced sauce with herbs, served with cooked long grain turmeric rice.

Ingredients

Rice Mix (45%) (Water, Long Grain Rice, Turmeric), Cooked Chicken Breast (12%) (Chicken, Salt), Water, Onion, Cream (Milk), Tomato Pur�e, Rapeseed Oil, Garlic Pur�e, Ginger Pur�e, Skimmed Milk Powder, Honey, Salt, Ground Coriander, Modified Maize Starch, Tandoori Seasoning Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay, Colour (Paprika Oleoresin)), White Sugar, Chopped Coriander, Green Chilli Pur�e, Cumin Seed, Turmeric, Fenugreek, Chilli Powder

Allergy Advice: For allergens, see ingredients in bold

Nutrition

Typical values Per 100g Per 375g Pack
Energy 540kJ 2025 kJ
Energy 128kcal 480 kcal
Fat 2.7g 10.1 g
Of which
- Saturates 1.0g 3.8 g
Carbohydrate 20.1g 75.4 g
Of which
- Sugars 3.0g 11.3 g
Fibre 1.0g 3.8 g
Protein 5.3g 19.9 g
Salt 0.51g 1.91 g

% RI. Pack contains 1 portion

Cooking Instructions

General
Remove outer packaging. For best results cook from frozen.All appliances vary; these are guidelines only.Allow tray to stand to regain rigidity.

Oven Cook

From Frozen
1. Pre heat oven to 200�C/390�F/Gas Mark 6 or Fan Oven 180�C.2. Place on a baking tray. Pierce film lid in several places.3. Cook in the centre of the oven for 30 minutes.4. Peel back film lid and stir.5. Re-cover and cook for a further 10 minutes.6. Stir and serve. Check that food is piping hot before serving.

Microwave

From Frozen
1. Place on a microwavable plate. Pierce film lid in several places.2. Cook on Full Power: 750W 5 mins/850W 5 mins.3. Peel back film lid and stir.4. Re-cover and heat for a further: 750W 3 1/2 mins/850W 3 mins.5. Leave to stand for 1 minute.6. Stir and serve. Check that food is piping hot before serving.

Recycling

Component Material Recyclable
Carton Card Yes
Film Plastic Yes
Tray Plastic Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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