The Food Doctor couscous & lentil wholesome pot 70g

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Dried Couscous (65%) (Wheat), Dried Lentils (10%), Chicory Fibre, Yeast Extract, Carrot Powder, Ground Spices (2%) (Cumin, Coriander, Cinnamon, Chilli), Tomato Powder (1.7%), Garlic Powder, Dried Red Pepper (1.5%), Dried Tomato (1.4%), Pipe Kernels, Dried Apple, Palm Oil, Dried Coriander

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold


Typical values Per 100g** (as consumed) Per pot (230g)** (as consumed)
Energy 492kJ 1132 kJ
Energy 116kcal 268 kcal
Protein 5.5g 12.7 g
Carbohydrate 19.7g 45.3 g
Of which
- Sugars 2.2g 5.1 g
Fat 1.0g 2.3 g
Of which
- Saturates 0.4g 0.9 g
Fibre 3.3g 7.6 g
Sodium 0.09g 0.20 g
Salt 0.23g 0.50 g

. **Made up as per instructions

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