The Food Doctor bulgar wheat & quinoa wholesome pot 70g

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Dried Bulgar Wheat (55%), Dried Quinoa Flakes (15%), Tomato Powder (5%), Chicory Fibre, Sunflower Seeds, Dried Vegetables (2.9%) (Tomato, Onion, Courgette), Yeast Extract, Red Pepper Powder, Onion Powder, PalmOil, Dried Herbs (Basil, Parsley, Mint), Dried Black Olive Pieces (0.7%), Garlic Powder, Dried Lemon Peel, Ground Black Pepper

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold


Typical values Per 100g** (as consumed) Per pot (230g)** (as consumed)
Energy 554kJ 1276 kJ
Energy 131kcal 303 kcal
Protein 4.7g 10.8 g
Carbohydrate 21.5g 49.5 g
Of which
- Sugars 2.0g 4.6 g
Fat 2.2g 5.1 g
Of which
- Saturates 0.8g 1.8 g
Fibre 3.4g 7.8 g
Sodium 0.11g 0.25 g
Salt 0.28g 0.63 g

. **Made up as per instructions

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